If you read my post yesterday and you read the lemon meditation (are you salivating?), you are well aware of how powerful your mind/body connection is! So take a moment to dream about what you want. Remember how your physiology changes with your mind? Take a mini vacation in your mind, and see how good it makes you feel...
What do you need today? Peace? Love? Acceptance? Calm? Clarity of Mind? Maybe in this blustery weather we are having here in the prairies you would like to escape to a tropical island in paradise! Go ahead use your 5 senses and experience it. Make it as real as you can. Pina Colada in hand? (zero calories but you can enjoy the experience just as much! Enjoy every single sip!) A trip to the spa where you can experience an amazing massage?
What do you need today? Peace? Love? Acceptance? Calm? Clarity of Mind? Maybe in this blustery weather we are having here in the prairies you would like to escape to a tropical island in paradise! Go ahead use your 5 senses and experience it. Make it as real as you can. Pina Colada in hand? (zero calories but you can enjoy the experience just as much! Enjoy every single sip!) A trip to the spa where you can experience an amazing massage?
So I ask you now to create within your mind your ideal place. It can be whatever you choose! Be sure to create every detail using all 5 senses. While you are doing this, be sure to do some deep breathing, using your diaphragm and really allow your belly to expand as you do. So go ahead close your eyes, and make yourself an awesome experience.
Your body will reward you after, by feeling like it had a little get away, and that is an awesome feeling!
Your body will reward you after, by feeling like it had a little get away, and that is an awesome feeling!
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