What Do You Need Today?

I am going out on a limb here and going to do a powerful exercise with you.  It may be very new to you - all I ask is that you keep an open mind and just try it.  You have nothing to lose and everything to gain!

Ask yourself what you are needing or lacking in your life right now?  Take the first thing that comes to your mind.  Take a moment right now to stop, and if you can, block all distractions around you.  Take a few good deep breaths, in through your nose and out through your mouth.  Relax your shoulders, let your neck go loose, and free yourself from the tension in your body.  With each exhalation feel your body relax further.  Simply be aware of the tension and let it go, as you do your muscles will relax. 

Now ask yourself if you are open to receiving it (whatever it is that you are lacking), or are you blocking it?  So take a few more deep breaths and release any resistance you are carrying and allow yourself to be open to receiving it.  Whatever it is that you need, focus now on having it.  Is it love, confidence, affection?  Maybe it is a new relationship, job, etc.  Allow yourself to feel it within you as though you already have it.  What does the energy of what you need more of today feel like?  Feel the energy of that thing you are desiring.  How does it make you feel inside?

Relish in it, make it as real as you can.  You all of your senses.  Feel the energy of it come from within you and allow the energy of it to become stronger.  Let it flow all through your body as you relax all of your muscles and take it all in.  Allow yourself to shift your energy to accept it into your life.  Be aware of any blocks that you might have - see them being whisked away.  Free yourself of the blocks and allow what you are desiring  to come into your life!

You must allow in order to receive it.  Give yourself permission, it is ok!

Have an amazing day, and thank you for sharing this journey with me!